Staying Well
Fitness and wellness classes are mindful of the needs and interests of older adults. Most run on a quarterly schedule, and may have breaks between sessions. Courses may have a one-time drop-in option. Check with the front desk for more information.
$: FEE CLASS | LBS: LAGUNA BEACH SENIORS | CS: CITY COMMUNITY SERVICES
IVC: IRVINE VALLEY COLLEGE EMERITUS
YOGA (IVC-$)
MONDAYS | 9:00-10:00
PILATES (IVC-$)
MONDAYS | 10:15-11:15
MARY'S SENSATIONAL AFTER 60 (CS-$)
MONDAYS & WEDNESDAYS | 11:05-NOON
LESLIE'S STRETCH & STRENGTHEN (CS-$)
TUESDAYS & THURSDAYS | 8:15-9:15
FALL PREVENTION
TUESDAYS | 12:15-1:00
The emphasis of this 45 minute exercise class is multi-level, focusing on: improving leg strength, flexibility, balance, eye tracking, posture, breathe work. Instructor: Geeta Singh.
AQUATIC FITNESS - LBHS POOL (IVC-$)
TUESDAYS & THURSDAYS | 10:30-12:00
SACRED ANATOMY YOGA (CS-$)
TUESDAYS & FRIDAYS | 1:00-2:30
CARDIO DANCE FUSION (CS-$)
WEDNESDAY & FRIDAY | 8:45-10:00
SENIOR TENNIS IN ALTA LAGUNA (55+)
WEDNESDAYS | 8:30-11:00
PILATES (IVC-$)
WEDNESDAYS & FRIDAYS | 10:15-11:15
GENTLE YOGA (IVC-$)
WEDNESDAYS | 11:30-1:00
YOGA BALL (CS-$)
WEDNESDAYS | 1:00-2:25
DAYAN QIGONG-WILDGOOSE CHI KUNG (IVC-$)
THURSDAYS | 9:00-10:20
YOGA (IVC-$)
FRIDAY | 11:30-1:00
At the Susi Q, you’ll find programs, services, and activities offered by Laguna Beach Seniors and its many partners. The programming listed in the sidebar is attended primarily by those over 50, but everyone is welcome. Wellness classes are mindful of the needs of older persons. Check to see if instructors welcome drop-ins or have single session fees. Some classes require enrollment and have minimums and caps. Times and dates are subject to change. Check with the front desk for the latest information or to make an appointment.